You’ll be seen as crying wolf, making it all the more difficult to earn support in the future. How? Because the only thing worse than failing your resolutions is telling anyone willing to listen about your lofty goals one week, and then completely going off the rails the next. These are great first steps in your journey towards staying motivated for the new year, and achieving that "new you" you so badly covet. Tell your friends your goals, update your family on progress, etc. Meaning first, put your resolutions out there for others to see. You've heard the saying "out of sight, out of mind," right? So, then do the opposite. This says only 9% are successful in achieving their resolutions. If it sounds like something you’re already going through, don't feel bad. The last hurrah before diet time, am I right?" When it comes to thoughts of self-improvement around this time of year, tell me if this is a familiar sequence of statements:ĭecember: "Ah, the holiday season.
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